WebApr 27, 2016 · 330g Bitter leaf (onugbu, processed in the market) Assorted meat (beef, cowskin, tripe, intestines etc) Dry fish stockfish 3-4 cups Palmoil 2 cups cocoyam paste (ede)* 22-25g ogili isi 6 tablespoons ground crayfish 6 scotch bonnet (fresh pepper) 8 cups stock+water 4 seasoning cubes salt WebJun 25, 2013 · Bitter leaf ( Vernonia amygdalina) as the name implies, is actually a bitter plant whose leaves, extracts, stems and barks are used for culinary,medicinal and curative purposes. Vitamins in Bitter leaf …
How to make Rich bitter leaf Soup Ofe Onugbu - YouTube
WebFeb 22, 2024 · Ingredients: 2 cups of washed bitterleaf 1 pound of meat (beef, chicken, or goat meat) 1 cup of palm oil 1 onion, chopped 2 cups of water or meat stock 2 tablespoons of ground crayfish 2 stock cubes Salt and pepper to taste Optional: fresh fish or dried fish, smoked turkey or chicken, ugu leaves (fluted pumpkin leaves) Directions: WebGround egusi (melon) seeds (allergy: seeds) Palm oil. Onions. Tomatoes (fresh or canned) Scotch bonnet pepper or habanero pepper. Vegetable broth or water. Spinach, ugu (pumpkin leaves), or bitter leaf. Ground crayfish (allergy: shellfish) Optional protein (chicken, fish, shrimp, meat) (allergy: fish, shellfish) high shop equipement
Ogbono soup (Ofe Ogbono) - My Diaspora Kitchen
WebApr 10, 2016 · Assorted meats (Beef, goat meat, Ponmo, Shaki are ideal) 2 Cooking Spoon Palm oil. 1 Cup Bitter leaves (Fresh or Dried) 3-4 Medium Size Cocoyam (Ede) 2 Smoked Fish (Optional) 2-3 Stockfish (Optional) … WebSep 20, 2016 · A combination of peanuts, bitter leaves (substitute spinach), meat (stock fish, shrimp,) crayfish (dried shrimp) and oil. It tastes like stew spinach dip, but even … WebJan 15, 2015 · Step 2: Place the Washed beef, assorted meat, Periwinkles (Isam), Stock fish/ Dry Fish, pepper in a medium sized pot, add some salt and boil with little water for 15 mins. Pour some more water just enough to cover the content of the pot. Step 3: Check for salt and add more if necessary, add the crushed seasoning and ogiri into the pot and mix. high shop düsseldorf