WebNov 11, 2024 · Here are some good ways to approach it: Increase your calorie intake by making your meals a little bit bigger, and by adding foods that are easy to digest, such as white rice or bananas. If you need even more calories, try adding snacks. And again, choose snacks are easy to digest. WebOct 28, 2024 · A bad diet overall: eating fewer processed foods, more fruits and veggies, more legumes, and keeping alcohol and junk food within moderation can help. Easier said than done, though. It’s also worth pointing out that genetics and upbringing can play a role.
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