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WebApr 10, 2024 · The best home workout program encourages patients to engage in specific exercises and is intended to continue a patient’s recovery progress outside of the physical therapy office. Patients who routinely engage in these workouts and build up their muscles have a better chance of recovering. As a physical therapist, you know that the patients ... WebExercises like the ones below help build muscle and boost metabolism. Flexibility is the third component of well-rounded exercise. Check out yoga as one way to stay flexible. You can do these three strength-building exercises at home. There's no need for special equipment, expensive gym fees, or lots of time. how to switch characters in l4d2
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WebJan 11, 2024 · Day 1: Pull-ups: 10 reps Push-ups: 10 reps Lunges: 10 reps (each leg) WebExercise and physical activity. Physical activity is an important part of healthy aging. Check out these articles to learn the latest on how exercise and physical activity can help you stay healthy as you age. Find tips on how to fit exercise into your daily life safely and get motivated to get moving! WebFeb 13, 2024 · What is a home exercise program (HEP)? An HEP is a set of physical exercises curated by a PT, OT, or SLP to help a therapy patient maintain or improve upon their functional movement goals. HEPs are typically assigned in conjunction with an active PT, OT, or SLP plan of care (POC), and are unique to each and every patient. This is … how to switch characters on keyboard