Web1 de nov. de 2024 · There are four major dietary fats in food: Saturated fats. Trans fats. Monounsaturated fats. Polyunsaturated fats. The four types have different chemical structures and physical properties. The “bad fats,” saturated and trans fats, tend to be more solid at room temperature (like butter). Monounsaturated and polyunsaturated fats tend … WebA heart-healthy diet may help reduce cholesterol levels, lower blood pressure, reduce your risk of diabetes and help you maintain a healthy weight. Enjoy a variety of fruit and vegetables. Fruit and vegetables provide vitamins, minerals, fibre and other plant nutrients such as antioxidants that help protect your heart.

Dietary Fats American Heart Association

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Healthy living Heart and Stroke Foundation

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