Web14 de oct. de 2024 · Remedy: how to unblock a stuffy nose. Pinch your congested nose and walk fast with your blocked nose pinched and your mouth closed the whole time. You probably will be able to make around 20-30 steps. While walking, stay relaxed, and hold your breath until you have a strong urge to breathe. Web24 de sept. de 2024 · You’re congested because: You have a sinus infection. “As far as infections go, viral infections are one of the most frequent causes of irritation in the nose, which makes tissues swollen and inflamed,” says Dr. Roditi. However, the source can also be fungal or bacterial. Many people mistake their sinus infection symptoms (a headache ...
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