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Web14 apr. 2024 · What are the 4 rules of stretching?To stretch safely, you must adhere to the four main principles of avoiding pain, stretching slowly, stretching the right m... Web3 dec. 2024 · Dumbbell Step-ups. Chin-ups. Hyperextensions (back extensions) Side Lateral Raise. Standing Long Jump. Plyo Kettlebell Push-ups. Keep in mind that in addition to … Web29 apr. 2024 · 2. I became so much more aware of how I sit. This one threw me too. Each stretch I completed as part of the routine, made me so much more aware of every limb … エチオピア 神