Web20 feb. 2024 · On average, an adult’s stride length ranges from 2.1 to 2.5 feet. This means that it takes over 2,000 steps to walk one mile. If you aim to walk five miles, you need to take approximately 10,000 steps. The number of steps per mile can vary depending on the person’s stride length, height, and pace. Web23 uur geleden · Chia seeds or hemp seeds can be added for some additional protein. Chia seeds contain 4.68 grams of protein per one-ounce serving, and hemp seeds contain 10 grams of protein per 30-gram serving. 8 ...
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