WebMay 7, 2024 · There are 109 calories in a 1/2 cup of Black Beans (Canned). Calorie breakdown: 3% fat, 71% carbs, 26% protein. Other Common Serving Sizes: Related Types of Black Beans: Black Beans (Mature Seeds, with Salt, Cooked, Boiled) Rosarita Low Fat Refried Black Beans Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana) WebNov 28, 2024 · The nutrition profile of black beans is impressive. Black beans are naturally gluten-free and vegan, and high in both protein and fiber. They are loaded with vitamins, minerals and antioxidants, and have been linked to reductions in disease risk, according to a 2024 review in Nutrients .

Nutrition Facts for Black Beans - myfooddata

WebOct 23, 2024 · Vitamins and Minerals. Great northern beans are packed with nutrients. You'll get just over 25% of your daily recommended intake of folate if you consume a serving of great northern beans and you follow a 2,000-calorie per day diet. Folate helps boost red blood cell production and provides other health benefits. 5 . WebDec 2, 2024 · lentils. large white beans, or cannellini. adzuki beans. Close behind with 16 to 17 percent of the daily value in 1/2 cup are: split peas. red kidney beans. pinto beans. Supplying 15 percent of the DV in a 1/2-cup serving are: black beans. fisher investments performance reviews

Chickpea Nutrition Facts and Health Benefits - Verywell Fit

WebNutrition Facts for Black Beans Get detailed nutrition data for over 200,000 foods. Black Beans Beans Black Mature Seeds Cooked Boiled Without Salt Serving Size: ~ = missing data Source Quick Stats Calories 227 11% DV Protein 15 g 30% DV Carbs 41 g 14% DV Fat 0.9 g 1% DV Fiber 15 g 53% DV Sugar 0.6 g 1% DV Where do the calories come from? Web1/4 cup black bean contains about 3.62g of protein How much of Vitamin A is in 1/4 cup black bean? 1/4 cup black bean contains about 0% of Vitamin A How much of Vitamin C is in 1/4 cup black bean? 1/4 cup black bean contains about 4% of Vitamin C 1/4 cup black bean contains about 4% of calcium 1/4 cup black bean contains about 11% of iron Black beans are protein powerhouses, with 7.3 grams of protein in a 1/2 cup serving. You can enjoy black beans in many dishes to help fulfill your daily protein needs. Vitamins and Minerals Black beans are a good source of folate. 2 A half cup serving provides 73mcg or 18% of the daily value (DV). See more The following nutrition information is provided by the U.S. Department of Agriculture for 1/2 cup of canned black beans (120g).2 See more Like other legumes, black beans are a good source of lean protein. They also have other nutritional advantages. See more Canned black beans (and other types of beans) tend to be high in sodium. But research has found that simply draining and rinsing canned beans can reduce sodium significantly. Draining beans can reduce sodium up to … See more Black bean allergies are not common but can be a concern for people who are allergic to peanuts or soy (all are legumes).11Black beans are closely related to pinto beans, kidney beans, and green beans, so … See more canadian online vape store