WebPhysical Training Guide Page 3 www.sealswcc.com Interval (INT) should feel like 8-9. If you are at a low fitness level, one repetition of 15-20 minutes is suf-ficient. As your fitness improves, 2-3 repeti-tions may be required. When performing more than one repetition, allow sufficient recovery Web•Reinforces III Corps priorities for training resources based on deployment dates, LADs, MRE schedule and other pertinent factors. • Includes detailed guidance on equipment …
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