Lingcod nutrition facts

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August undefined, 2024

http://siointra.ucsd.edu/seafood-profiles/lingcod NettetFish, dry heat, cooked, lingcod contains 0.2 g of saturated fat and 57 mg of cholesterol per serving. 85 g of Fish, dry heat, cooked, lingcod contains 14.45 mcg vitamin A, 0.0 mg vitamin C as well as 0.35 mg of iron, 15.30 mg of calcium, 476 mg of potassium. Fish, dry heat, cooked, lingcod belong to 'Finfish and Shellfish Products' food category.

Lingcod California Sea Grant

NettetNutrition Facts; Serving Size: 3 oz (85g) Calories: 93 % Daily Value * Total Fat 1.2g: 1%: Saturated Fat 0.2g: 1%: Trans Fat ~g: Cholesterol 57mg: 19%: Sodium 64.6mg: … NettetSummary and Nutrition Facts If ever there were a fish with an identity crisis, it’s the lingcod, a species that is neither a cod nor a ling. Rather it’s a Pacific greenling, from … definition of a christian saint

Calories, Carbs, and Proteins in Cooked Lingcod - Selina Wamucii

Nettet4. feb. 2008 · Lingcod (Fish) Nutrition Facts Serving Size 3 oz Amount Per Serving Calories 72 % Daily Values* Total Fat 0.9g 1% Saturated Fat 0.167g 1% Trans Fat - … NettetFish, lingcod, meat, raw (Alaska Native) nutrition (100 grams). Richest in Potassium: 433mg (13% of DV), Vitamin B2: 0mg (28% of DV). Calories:79, Net carbs: 0, Protein: 17.9. Source: USDA Fish, lingcod, meat, raw (Alaska Native) nutrition (100 grams). Richest in Potassium: 433mg (13% of DV), Vitamin B2: 0mg (28% of DV). NettetMinerals in cooked lingcod There are 18 mg of calcium, 0.41 milligrams of iron, 560 g of potassium, and 33 micrograms of magnesium in 100 g of cooked lingcod. The same serving of cooked lingcod (100 grams) contains 258 mg of phosphorus, 76 mg of sodium, 0.58 mg of zinc, 46.8 mcg of selenium, and 0.035 mg of copper. felicia friesen waxhaw nc

Calories, Carbs, and Proteins in Fish Lingcod Raw

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NettetThere are 85 calories in 100 grams of Lingcod (Fish). Calorie breakdown: 12% fat, 0% carbs, 88% protein. Nettet4. feb. 2008 · Lingcod (Fish) Nutrition Facts Serving Size 1/2 fillet Amount Per Serving Calories 164 % Daily Values* Total Fat 2.05g 3% Saturated Fat 0.38g 2% Trans Fat - Polyunsaturated Fat 0.579g Monounsaturated Fat 0.676g Cholesterol 100mg 33% … felicia frewenNettet424 Calories 5% Protein 6% Carbs 89% Fat 0% Alcohol What is this food made of? 46.13% Water 5.63% Protein 6.03% Carbs 42.21% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars Fats Amino Acids Fish Lingcod Liver (Alaska Native) USDA Food Data Central Standard Release definition of a christian woman

"NettetA four-ounce serving of cod (about the size of a deck of cards) contains: Calories: 93 Protein: 20 grams Fat: 1 gram Carbohydrates: Less than 1 gram Fiber: Less than 1 gram Sugar: Less than 1 gram... " - Lingcod nutrition facts

Lingcod nutrition facts

NettetThere are 85 calories in 100 grams of Lingcod (Fish). Get full nutrition facts and other common serving sizes of Lingcod (Fish) including 3 oz and 1/2 fillet. Register Sign In. Search in: Foods ... Nutrition Facts. Serving Size: 100 g: Amount Per Serving. Calories. 85 % Daily Values* Total Fat. 1.06g. 1%. Saturated Fat. 0.197g. 1%. Trans Fat ... Nettet23. jan. 2014 · Lingcod can grow to 90 pounds but typical market size is around 10 pounds. Product Profile: Don’t be alarmed by the blue-green …

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Nettet10. apr. 2024 · Get a free Nutrition Facts Label Template in a few clicks. Download our templates for Google Docs, edit and print it or use digital form. NettetFish, liver (Alaska Native), lingcod nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

NettetNutrition Facts Portion Size: 85 g: Amount Per Portion: 72: Calories % Daily Value * Total Fat 0.9g: 1 %: Saturated Fat 0.2g: 1 %: Cholesterol 44mg: 15 %: Sodium … Nettet85. Fat. 1.06g. Carbs. 0g. Prot. 17.66g. There are 85 calories in 100 grams of Lingcod (Fish). Calorie Breakdown: 12% fat, 0% carbs, 88% prot.

Nettet10. jul. 2024 · A typical serving of fruit is one small to medium-sized fresh fruit, 1/2 cup of canned, or 1/4 cup of dried fruit. Each fruit serving has about 15 grams of carbohydrate and 60 calories. The calories and … Nettet6. jan. 2024 · Lingcod have long bodies that narrow toward the tail. Biology Lingcod grow quickly, up to 5 feet and 80 pounds, and can live more than 20 years. Males sexually mature when they are about 2 …

NettetLingcod Nutritional Value And Analysis . Serving Size. Nutrition Facts. Serving size 100g. Amount per serving. Calories 80 % Daily Value * Total Fat 1 g % 1. Saturated Fat 0 g % 0. Trans Fat ~ g. Cholesterol 52 mg % 0. Sodium 59 mg % 3. Total Carbohydrate 0 g % 0. Dietary Fiber 0 g % 0. Total Sugars ~ g.

NettetNUTRITION INFORMATION Amounts per 1 ounce (28g) Footnotes for Fish, lingcod, liver (Alaska Native) Source: Nutrient data for this listing was provided by USDA SR-21. … definition of a christian worldviewNettet17. apr. 2024 · This fish is packed with vitamins, healthy fats, and lean protein. Let's take a look at a typical 100 g serving: Pacific Rockfish Nutrition Serving Size:100g/3.5oz. (raw) Amount Per Serving Source: … definition of achromatic in artNettetYour Daily Values may be higher or lower depending on your calorie needs. In a 1/2 fillet Lingcod ( 1/2 Fillet ) there are about 164 calories out of which 18 calories come from fat. The total fat content of 1/2 Fillet 1/2 fillet Lingcod is 2.05 g. Within the fat content, a 1/2 fillet Lingcod contains 0.38 g of saturated fat, 0 g of trans fat, 0 ... definition of a christian testimony