WebJan 17, 2024 · The Guide For How To Lose Lower Belly Fat Get 150 minutes of cardio per week Do HIIT 1-2 times per week Do ab-toning workouts Create a calorie deficit Increase protein and fiber intake Limit simple sugars and … WebFeb 4, 2024 · Workouts with Legs To Reduce Lower Belly Fat: The scissors exercise is useful exercises for lower belly fat to reduce lower abs and strengthen the core as well it improves balance. How to Do The Exercise: First lie down straight on the mat with feet together and hands should be placed on both the sides.
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How to Lose Belly Fat at the Gym POPSUGAR Fitness
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