WebJan 6, 2024 · baby spinach. tomatoes. black or kidney beans. green and black olives. To start off, combine the tomatoes, beans and olives with a bit of salt and pepper (and other spices of our choice!) in a small bowl. Spread the hummus evenly on a tortilla wrap. Spread the baby spinach as well. Spoon the bean-tomato mixture in the middle of the tortilla. WebMethod Steam spinach over broth or water. Place spinach, beans, lemon juice, tahini, garlic and salt in bowl of a food processor and process until smooth. You should have about 2 cups hummus. Spread about 1/2 cup …
Spinach Wrap with Beet Hummus The Awesome Green
WebJun 28, 2024 · Chickpea smash wrap (far left of image) Put 200g drained chickpeas in a bowl and roughly crush with a potato masher. Mix in 2 tbsp tzatziki, a squeeze of lemon juice and ½ tsp toasted cumin seeds. Spread over 2 wraps then top with spinach and slices of red pepper and roll up. Avo, cucumber and feta wrap (centre left of image) WebThis easy homemade Spinach hummus recipe can be made in under 20 minutes. It’s creamy, healthy and so much tastier than store-bought. This deicious chickpea dip has so many … ghost cells cbc
Turkey Hummus Spinach Wrap - My San Francisco …
WebApr 6, 2024 · Spread each flatbread with 1/4 cup hummus, leaving a 1/2-inch border around the edge. Divide the bell pepper evenly between the flatbreads; top each with 1/2 cup spinach and 2 tablespoons cheese. Add a dash of your favorite Sel Magique signature blend. Starting from one short side, roll up the wraps. WebJul 15, 2024 · Ingredients 1 Flatout Spinach wrap 1/2 cup hummus 1/2 cup spinach 1/2 long carrot, sliced lengthwise 3 long slices of tomato A few pieces of red cabbage 1/4 cup chopped avocado Directions Smear entire wrap with hummus. Fill wrap with remaining ingredients and roll up tightly. Cut in half. Suggested Flatout: Italian Herb, ProteinUp - … WebApr 6, 2024 · Spread each flatbread with 1/4 cup hummus, leaving a 1/2-inch border around the edge. Divide the bell pepper evenly between the flatbreads; top each with 1/2 cup … ghost cell cfd