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Spinach hummus wrap

WebJan 6, 2024 · baby spinach. tomatoes. black or kidney beans. green and black olives. To start off, combine the tomatoes, beans and olives with a bit of salt and pepper (and other spices of our choice!) in a small bowl. Spread the hummus evenly on a tortilla wrap. Spread the baby spinach as well. Spoon the bean-tomato mixture in the middle of the tortilla. WebMethod Steam spinach over broth or water. Place spinach, beans, lemon juice, tahini, garlic and salt in bowl of a food processor and process until smooth. You should have about 2 cups hummus. Spread about 1/2 cup …

Spinach Wrap with Beet Hummus The Awesome Green

WebJun 28, 2024 · Chickpea smash wrap (far left of image) Put 200g drained chickpeas in a bowl and roughly crush with a potato masher. Mix in 2 tbsp tzatziki, a squeeze of lemon juice and ½ tsp toasted cumin seeds. Spread over 2 wraps then top with spinach and slices of red pepper and roll up. Avo, cucumber and feta wrap (centre left of image) WebThis easy homemade Spinach hummus recipe can be made in under 20 minutes. It’s creamy, healthy and so much tastier than store-bought. This deicious chickpea dip has so many … ghost cells cbc https://urlocks.com

Turkey Hummus Spinach Wrap - My San Francisco …

WebApr 6, 2024 · Spread each flatbread with 1/4 cup hummus, leaving a 1/2-inch border around the edge. Divide the bell pepper evenly between the flatbreads; top each with 1/2 cup spinach and 2 tablespoons cheese. Add a dash of your favorite Sel Magique signature blend. Starting from one short side, roll up the wraps. WebJul 15, 2024 · Ingredients 1 Flatout Spinach wrap 1/2 cup hummus 1/2 cup spinach 1/2 long carrot, sliced lengthwise 3 long slices of tomato A few pieces of red cabbage 1/4 cup chopped avocado Directions Smear entire wrap with hummus. Fill wrap with remaining ingredients and roll up tightly. Cut in half. Suggested Flatout: Italian Herb, ProteinUp - … WebApr 6, 2024 · Spread each flatbread with 1/4 cup hummus, leaving a 1/2-inch border around the edge. Divide the bell pepper evenly between the flatbreads; top each with 1/2 cup … ghost cell cfd

Turkey Hummus Spinach Wrap - My San Francisco …

Category:Roasted Veggie Wrap with Hummus - The Garden Grazer

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Spinach hummus wrap

Olney - Roots Market - A Natural Food, Organic, and Vegan …

WebMar 27, 2014 · Ingredients 1 tbsp. Butter Or Olive Oil 1/2 whole Red Onion, Halved And Sliced 1 whole Spinach Flour Tortilla (large) 1/4 c. Hummus (homemade Or Storebought) - More … WebMar 29, 2016 · These wraps are easy to make yet it's so incredibly delicious! Tortillas are layered with creamy hummus, tender grilled chicken breasts, crisp fresh veggies and feta. Perfect for lunch or a simple dinner. Servings: 4 Prep 15 minutes Cook 10 minutes Ready in: 25 minutes Ingredients 1 1/2 lbs bonless skinless chicken breasts Olive oil

Spinach hummus wrap

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WebMar 13, 2024 · Slice the bell pepper into thin strips or dice into small chunks. Arrange the vegetables over the spinach and sprinkle with sunflower seeds, salt, and pepper. Fold the … WebMar 3, 2024 · How to make these wraps 1. Place the tortilla on to a clean work surface. Spread about ¼ cup of hummus down the middle of the tortilla, leaving some room …

WebJun 1, 2024 · Harissa Roasted Vegetable and Hummus Wrap Perfectly roasted vegetables are beyond delicious. They’re restorative and replenishing, and this dish delivers. Roast sweet potatoes, red pepper, zucchini, and add them to a wrap with spinach and harissa hummus for a yummy lunch. 12. Roasted Veggie with Beet Hummus Wrap WebMay 15, 2014 · handful of spinach leaves (or other greens) Handful of chives or lettuce leaves 8 corn tortillas (gluten free) 200g hummus Instructions Make the tortilla wrap: Spread out the tortilla wraps and add …

WebMay 31, 2024 · Warm up the tortillas in a microwave for 8-10 seconds. Spread about 4 tablespoons of hummus. Layer the sliced cucumber, tomato, avocado, bell pepper, and carrot. Top with mixed salad leaves. Drizzle with sriracha hot sauce. Wrap up the tortillas tightly in a burrito shape, cut in the middle, and serve. WebApr 7, 2024 · Spread 1/2 Cup hummus on one wrap or tortilla, leaving about an inch from the edge. Arrange 1/4 each of sliced avocado, sliced cucumber and sliced bell pepper on top …

WebMar 1, 2024 · Ingredients 2 tablespoons hummus 1 whole wheat tortilla (8 inches) 1/4 cup torn mixed salad greens 2 tablespoons finely chopped sweet onion 2 tablespoons thinly sliced cucumber 2 tablespoons alfalfa …

WebTo assemble the wrap, spread about 1/4 cup of the hummus down the middle third of the tortilla. Arrange the cooked onions and roasted red peppers all over the hummus. Add the … front bumper deflectorWebMar 4, 2024 · Spinach, Hummus, and Bell Pepper Wraps Credit: Photo: Victor Protasio View Recipe: Spinach, Hummus, and Bell Pepper Wraps Make this super-simple wrap the night before, wrap in parchment paper or … front bumper cvcWebFeb 17, 2024 · Place in oven and bake for 20 minutes or until desired tenderness. Assemble wraps: Spread a layer of hummus (about 2 Tbsp. or more) down the center of your tortilla. Top with spinach and roasted … front bumper dodge challenger